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Barre Body Fit with Lindsay

Length: 0:49:34

This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Starting with a warm-up, followed by an arm series, exercises at the barre, a floor segment of mat exercises and cardio bursts incorporated throughout. Cool down at the end of each class and celebrate a solid class of tough love. All fitness levels

Equipment: Circle band and weights.

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