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Cardio + Core with Marlo 30 mins April 14th, 2020

Length: 0:39:51

Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a fast paced workout aerobic style workout that is sure to get your heart rate up and leave your core on fire.

All fitness levels. Advanced pace.

Equipment: one 5lb weight optional.

Class starts at 2:53 with modifications.

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