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Barre + Core + Stretch with Nicole 50 min - April 13, 2020

Length: 0:56:29

Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginners.

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