Barre + Core + Stretch with Crystal 50min Mar 26, 2020
Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginners.
Equipment needed: Light weights
Class starts at 7:30 minute mark
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